So some have wondered..when starting a GLV lifestyle (gluten/lactose free Vegan) what do you buy at the grocery store? Well, let me first start off by saying I AM NOT AN EXPERT, I'm just a "momma in pajamas with a constant tummy ache". Because of this and my disappointment with the medical field in trying to figure out why my stomach is always in pain...I was lead...rather chose to try eating different. My hope is that I will not only feel better but truly get to experience the multiple benefits of eating uber healthy. With all that being said, going to the grocery store is always a unique experience. Below I will list the various items that I started out with...basically experimenting with different recipes. As I become more confident, I venture out into more unknown food areas. Which honestly is a real treat!! I am a foodie and I mean a HUGE foodie (I cry when I watch the food network), so it's imperative that I find foods that appeal to my taste buds. Even before I chose to become a GLV, I got easily bored with mundane food, always looking for a new adventure. When it comes to GLV, I apply that same vigor. Pick and choose from my list, to what appeals to you. I will update it periodically with new foods that I have tried. I hope this helps...LONG LIVE GLV'S!!!
GROCERY LIST
- APPLES
- CARROTS
- CELERY
- BEETS
- ORANGES
- MANGO (A MANGO CUTTER IS GREAT)
- PINEAPPLE
- CANTALOUPE
- KALE (I PREFER TUSCAN)
- BANANAS
- PEARS
- PARSLEY
- CUCUMBERS
- LIMES
- LEMONS
- FRESH GINGER ROOT
- BERRIES (FROZEN AND FRESH)
- AGAVE NECTAR (THE DARKER THE BETTER)
- ALMOND MILK
- COCONUT MILK
- 100% ORGANIC RAW PEANUT BUTTER
- AVOCADO OIL/ COCONUT OIL
- KOSHER SALT
- FLAX SEED OIL
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