Thursday, March 1, 2012

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Sweet Sunshine is uplifting, stress reducing, immune boosting, great for lung health, and high in antioxidants. Brighten your day with this sweet treat!

Pineapple, Cantaloupe, Orange, Mango.

Sweet Sunshine is a sweet tooth cure for sure! It’s also great for smokers since smoking depletes Vitamin C.
Cantaloupe is great for lung health and support with its antioxidants and other wonderful nutrients. So be sure to include cantaloupe in your diet more often if you smoke.

Ingredients:

  • 1/4 of a Cantaloupe
  • 1/4 of a Pineapple
  • 2 Oranges
  • 2 Mangoes

Directions:

  1. Peel the oranges and mangoes.
  2. Cut the mango and remove the large pit in the middle.
  3. Cut rind off the cantaloupe and scoop out the seeds.
  4. Cut sides, top, and bottom off the pineapple.
  5. Juice oranges, mangoes, 1/4 pineapple, 1/4 cantaloupe.
  6. Enjoy!
*If you use orange juice you can just blend the rest of the ingredients as a whole food smoothie.

**BLENDHAPPY.COM**

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